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What is mental health and its symptoms?

mental health

Mental Health

Mental health means, Everyone feels anxious, stressed or depressed at times. But very few people suffer from mental illness. What could be different? Mental illness is a mental disorder that interferes with thinking, communicating with others, and daily activities. Dozens of mental illnesses are recognized and diagnosed. These include depression, generalized anxiety disorder, bipolar disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and schizophrenia, among others. Mental illness is an equal opportunity issue. It affects youth, adults, gender, and every race, ethnicity, education level, and income level. The good news is that it is often treatable. Signs and symptoms of mental illness depend in part on the situation. The symptoms are:

  • I felt bad for a while
  • High heart rate
  • Withdrawal from family, friends or activities
  • Weakness or sleep problems
  • Do you always feel angry, hostile or aggressive?
  • Paranoia, hearing voices or hallucinations
  • I was thinking about dying or dying.

For some people, symptoms of mental illness are primarily triggered by physical symptoms, such as stomach pain, back pain, or insomnia. People suffering from mental illness can achieve symptom relief and improvement by talking to a therapist and following a treatment plan.

What is the relationship between mental health and physical health?

The NIMH states that some mental illnesses, such as anxiety and depression, can have vague and vague symptoms. The Centers for Disease Control and Prevention also identifies mental illness as the most common cause of diabetes, stroke, and heart disease, and severe mental illness increases a person’s risk of contracting the virus. At the same time, physical problems can also lead to mental problems.
“Healthy eating, getting enough sleep, and exercising are all important for maintaining mental health.” On the other hand, Dempster notes that these factors can also negatively impact our capacity to handle stress and life’s responsibilities. “Mental health issues can sometimes result in physical symptoms as a result of stress, anxious thoughts, or other reactions.” As a result, there is a feedback loop between mental and physical symptoms.

Why is mental health important for students?

The World Health Organization (WHO) has warned that the number of people suffering from mental illness has increased dramatically in recent years and that the COVID-19 pandemic has exacerbated the global mental health crisis. Addressing mental health issues for students is more important than ever to stay on track with your mental health, academic and personal goals.

Even before the pandemic, mental health was a major concern for students. According to the 2019 National College Health Assessment (NCHA), many students experience fatigue, loneliness, and anxiety, among other symptoms and concerns (NCHA PDF source). 20.2% of the surveyed students suffered from depression, and 27.8% suffered from anxiety that affected their studies in the last year.

“Having to balance your studies with other responsibilities in life can make college a stressful time,” Dempster said. “But just as many students can do well in school, they can learn to manage and improve their mental health, including managing stress.”

What are the symptoms of mental disorders?

Mental health problems can affect your life in different ways, depending on the nature of the problem or condition. Below are examples of different mental health conditions and their associated problems and symptoms.

anxiety and depression

mental health

Anxiety is one of the most common mental health conditions in the world, and the National Institute of Mental Health (NIMH) estimates that one in three people will experience an anxiety disorder in their lifetime. Symptoms of stress can range from low or depression to irritability and physical pain. Anxiety includes generalized anxiety disorders, social anxiety, separation anxiety, specific phobias, and other anxiety-based disorders.

According to the National Institute of Mental Health, depression is another illness that can seriously affect a person’s life. Typically, persistent feelings of sadness, emptiness, anger, low energy, guilt, or low self-esteem. People suffering from anxiety may experience poor concentration, aches, pains, digestive problems, or changes in sleeping and eating habits.

One of the main symptoms of depression is suicidal thoughts and actions. According to the National Institute for Health and Safety. According to the Centers for Disease Control and Prevention, the risk of suicide will increase by 30% between 2000 and 2020.

Trauma and addiction

A traumatic event or psychological experience can cause post-traumatic stress disorder (PTSD). Symptoms of PTSD include flashbacks, unwanted memories, delusions, and panic attacks. Although the condition is most commonly associated with veterans, many types of traumatic events can trigger PTSD, including violence, crime, serious accidents, and depression.

According to the CDC, drug addiction is another mental illness that has increased in recent years as drug-related deaths have increased since the 1990s. According to the National Institute on Alcohol Abuse and Alcoholism, alcohol is the most abused substance, accounting for 5.3% of alcohol-related deaths worldwide. Addiction is a complex disease that many people can overcome with professional help.

Blog By: ExpertSadar

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