Achieving optimal health and wellness can have a positive impact on your academic success. As we’ve said before, and we’ll continue to say, success is holistic. Your health and well-being contribute to and influence your academic success. By establishing healthy habits in nutrition, exercise, and other areas of wellness. You can set yourself up to be more successful in your academic career (Ruthig, Maron, Hladkyz, & Robinson-Epp, 2011).
Health and Wellness:-
Many activities that keep you healthy can improve your mental focus, reduce stress, and improve the quality of your study time. For example, exercise “increases mental energy and improves mental performance”. By increasing blood flow by pumping more oxygen to our brain. Since our brain burns energy ten times faster than other tissues in the body and uses 20% of the body’s fuel. It is important to consume adequate water and nutrients to optimize brain function (Smilkostein, 2011). This optimization of brain function will make your study time more focused and effective.
The idea of happiness is a continuity that includes a state of disease (detrimental healthy) to an sense of perfect happiness (outstanding healthy) was a vital one for taking under mind.. From this perspective, wellness is something we can (and should) always work towards. However, too often we wait until we are sick or injured to pay attention to our health and wellness habits.
By developing a more proactive approach to maintaining health (through daily behaviors, habits, and rituals). We can be better equipped to maintain our health and wellness on a regular basis. This proactive approach to our health and wellness can help us reduce or prevent disease. Which can help us attend class and be present for class sessions and discussions.
Although there are general guidelines and information about nutrition, exercise, activity, and how to develop healthy habits. The exact behaviors that promote and support health and Wellness vary among individuals. Part of evaluating your health is not just assessing the nutritional value of the food you eat or how long you sleep at night, or how much exercise you do during the day. But also how you can concentrate on your studies, including performance. These include timing (ability to achieve sustained concentration without frequent distractions) and your performance in tests and/or class discussions/activities etc. If there are areas in which you want to improve, you can find information and resources available to help you form habits. That will help you take care of your physical health and wellness academic success.
Quality of life dimension:
Physical Health: A basic foundation of quality of life, physical health and wellness relates to the condition of our bodies, our energy levels, and our ability to engage in activities without undue limitation. Adequate nutrition, regular exercise and adequate sleep contribute to our physical health, allowing us to enjoy life’s joys and face challenges with resilience.
Mental and emotional well-being: Our state of mind profoundly affects how we see and interact with the world around us. Emotional stability, effective stress management and a positive mindset play an important role in shaping the overall quality of our lives. A healthy state of mind allows us to recover from failure, savor victory, and develop a sense of inner peace.
Social Relationships: Humans are naturally social creatures and the quality of our relationships has a profound effect on our well-being. Meaningful relationships with friends, family, and community members foster a sense of belonging and support. Enriching our lives with shared experiences and emotional bonds.
Financial Security: Although not the sole determinant of quality of life. Financial stability provides a foundation that allows access to basic needs and growth opportunities. Finding a balance between financial comfort and pursuing passions contributes to a more fulfilling life.
Sense of Purpose: Engaging in activities that align with our values, passions, and goals brings a sense of purpose and meaning to our lives.
Blog By:- Expert Sadar
