Different definitions of self-care came from different authorities at different times. For example, the World Health Organization (WHO) developed three definitions (1983, 1998, and 2009). The 1998 WHO definition is as follows:
Self-care is what people do for themselves to stay healthy and prevent and fight disease. These include cleanliness (public and private), nutrition (type and quality of food eaten), health (sports, recreation, etc.), environmental factors (living environment, social culture, etc.) and social factors economic factors (income level, cultural beliefs, etc.) and self-treatment.
Different definitions include or emphasize different aspects of oneself. A discussion of different definitions of self-care has been published (Weber et al. Self-care: Can we define it, but should we measure it? Selfcare 2013 4(5):101-106). The variety of definitions of self-care and the variety of activities that are part of the therapeutic field can make these definitions useless for practical purposes. Self-care requires defining everything from your own perspective. The ISF therefore suggests that self-care activities can be easily discussed and organized around seven ‘pillars’ or ‘components’.
Why should you take care of yourself ?
Just as we take care of those around us, we also need to take the time to take care of ourselves. 75% of Americans say their health is their top priority, yet only 6% of people over 25 take care of themselves every day. People who exercise spend 15 minutes a day taking care of themselves. Practicing daily self-care reduces stress and improves mental and physical health. Taking breaks throughout the day is a form of self-care that can help you reset, reduce the effects of smoking, relieve stress, and increase productivity.
Mindfulness/Self-Protection
The mental and emotional aspects of self-care include finding things that motivate you and make you feel good. This includes practicing relaxation techniques, going out and socializing. These will help you reconnect with yourself and get back on your feet when life is full. Don’t forget to exercise daily for flexibility and a lasting habit, not just when life gets stressful.
Some examples of mental and emotional care activities include:
- Write or write a gratitude list
- meditation or prayer
- Talk to someone you trust.
- Reading for fun
Take care of yourself at work
It’s important to note that self-care doesn’t just include health. To have a truly rewarding self-care experience, you need to develop a daily routine. It means going to work!
Here are some examples of what self-care looks like in practice.
- Stay hydrated and pack healthy foods and snacks
- Add some fun to your table!
- Set a limit on the number of new projects or tasks completed each day.
- Participate directly or physically in work
- In addition to your to-do list, set small goals throughout the day.
- Take your lunch break and go for a walk or do something you enjoy.
Taking care of yourself while having fun
Humans are creatures that need to interact. Social relationships contribute to health and well-being. While isolation can affect your mental, emotional and physical health, A 2018 study by Trusted Source found that loneliness and poor social skills are associated with negative mental health outcomes, such as:
- Depression
- schizophrenia of schizophrenia
- Depression is anxiety
- bipolar disorder
- Social work includes activities that build and strengthen human relationships.
- Commitment to using social media effectively
- Spend time with family and friends.
- Save date nights on your calendar.
- Call someone you love.
- Try new sports and join groups to meet other people and socialize.
- Learn more about healthy relationships.
Self-defense in the workplace
Employees may find that participating in activities helps them communicate their talents and abilities. and creating a sense of achievement is crucial. It may also require a work-life balance and measures to prevent fatigue. According to a 2020 study by the American Psychological Association (APA), three out of five employees experience the effects of stress at work, such as irritability and irritability or lack of effort. and workplace discrimination
Examples of job-related protections include:
- Spend time socializing with your coworkers after work.
- Participation in seminars and conferences
- Take mental health leave or vacation as needed.
- time management flexibility
- Do not respond to work emails or messages outside of business hours.
- Find out more about how to handle stress at work.
Protect yourself financially
Self-care also includes managing your finances and meeting financial goals and commitments proactively. Financial literacy predicts happiness better than money, according to a 2022 study.
Examples of financial services services include:
- Timely payment of taxes
- Contact a financial advisor
- Pay off the loan
- budgetary expenditure
- Learn to spend money wisely
Blog By: ExpertSadar
