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The 7 Different types of Meditation?

Meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Breath Meditation

To breathe clearly, you need to sit and focus on breathing. Kimberly Snyder, spiritual and meditation coach and author of More Than You Think. It requires a lot of time. “Hey, you. This reflection can be practised while cooking to bring peace to your mind.” In the year A 2017 study found that slow breathing can affect your heart, breathing, and the nervous system that controls your heart rate and digestion.

What are you doing?

  • Here’s a thought process adaptation of Snyder’s book:
  • Sit comfortably and keep your back straight.
  • Pay attention to the breath and the end of the breath.
  • Pay special attention to the space: the space between inhalation and exhalation. Note that they have started to expand.
  • Try to hold your body slowly and breathe slowly.
  • When your mind wanders, just come back and watch your breath.

Thinking about thinking

This type of meditation focuses on your thoughts and feelings and helps you control your thought patterns.

“The majority of people benefit from daily reflection,” claims Kanzer. Practicing this meditation while cooking can help you find peace.”

What are you doing?

  • Both parties sit in silence during rehearsals or rehearsals.
  • Pay attention to your breathing or energy movement. Focus on breathing or deliberate movement.
  • Repeat this several times or set an alarm for a specific time.

Walking meditation

As the name implies, you practice walking meditation.
“It’s a great way to connect with people who want to incorporate movement and nature into their routines and feel active,” Kanzer says.

What are you doing?

  • Find the technique you want to use for your idea. Consider starting short.
  • Start walking that way. The key is slow and steady.
  • Focus on your body with each step, perhaps letting your steps fall to the rhythm of your breath.
  • For example, start small. 5 minutes during exercise and increase this time.

Forest Meditation

What it is: In the 1980s, the Japanese Ministry of Agriculture coined the term “forest rain” to mean air drawn from forests. The practice encourages people to spend time in touch with nature, taking leisurely walks, sitting in peaceful surroundings and focusing on breathing or gardening. Advances in natural science show that being in nature is good for us, leading to better mental health, better sleep and a greater sense of connection when living apart. Start by going outside for at least 20 minutes every day. If you don’t have a lot of time, a few minutes is better than nothing. Forest England offers good advice for practising forest bathing.

 

Meditation

Transcendental Meditation (TM).

The fourth form of meditation is called Transcendental reflection (TM). Transcendental reflection is the most popular meditation introduced by Maharishi Mahesh Yogi. Transcendental Meditation (TM) involves sitting with your eyes closed and using a mantra to focus on your breathing.

Benefits of Transcendental Meditation:

  • Perfect and simple meditation for beginners.
  • This helps build inner peace, calmness, wisdom and awareness!
  • It also helps reduce stress levels faster!
  • Because Transcendental Meditation is taught in the West, it is universal. However, it is best to train at least twice a day (every day).

Focus on movement

The form of meditation is walking. Such exercises help clear the mind and focus on the present. You can do any activity you want, but it’s best to choose activities that are relaxing and magical.

Benefits of movement meditation include:

  • It helps connect your body and mind.
  • This process improves physical health.
  • Movement meditation is great for those who have trouble sitting!
  • You can train anywhere, as much as you want, for the whole day or part time. There are many types of movement meditation, so find one that works for you!

Meditate with love and kindness

Love and loving reflection encourage mutual kindness and goodness. In general, receiving love from others involves opening your heart and sending good wishes to loved ones, friends, acquaintances, and all reasonable people. This type of reflection can help people who are angry or upset because it aims to be compassionate and kind.

Benefits of movement meditation include:

Meditation is not the only solution. It’s important to identify your goals for reflection and experiment with different techniques until you find one that fits your needs. You have the flexibility to combine different types of reflection depending on your current schedule or mood. I hope this blog helps you understand the different types of meditation!

 

Blog By:- EXPERTSADAR

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